SHI XINGLIAO – SHAOLIN HEALTH PRESERVING QIGONG SERIES #01 | Digital Download

SHI XINGLIAO – SHAOLIN HEALTH PRESERVING QIGONG SERIES #01

Shaolin Buddha Jiugong Palm places importance on regulating breathing – inhalation and exhalation, both of which involve the movement of the nose.

Optionally, there are two types of breathing regulation. First, relax the whole body when inhaling through the nose, and contract the whole body when exhaling. Second, when inhaling, contract the whole body, lift the anus and tighten the stomach, and grab the toes on the ground before exploding the whole body instantly, exhaling a plosive sound.

With breathing regulation drill exercises, the practitioner will feel that his/her breathing rhythm and length undergo dramatic changes.

This breathing regulation exercise, which contributes to the body’s build-up, has a desirable effect on strengthening limbs and bones.

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