VINCENT LYN – LING GAR KUNG FU SELF DEFENSE | Digital Download

VINCENT LYN – LING GAR KUNG FU SELF DEFENSE

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Sifu Vincent Lyn, martial artist, actor, musician and model, shows us in his second work, some of the secrets of the ancient family combat system of Ling-Gar, of which he is heir in its 23rd generation.

Structured in six simple steps, Master Lyn teaches us this effective self-defense system, which we can apply against the most diverse types of attack. We will learn the element of surprise and how to break the opponent’s rhythm and we will learn combinations of punches, elbows, knees and kicks, the Chin-Na, locks and dislocations, as well as grappling and projection techniques. A self-defense system that is as simple as it is complete and effective.

– Languages ​​included on the DVD: Français.

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