SHI XINGLIAO – SHAOLIN HEALTH PRESERVING QIGONG SERIES #04 | Digital Download

SHI XINGLIAO – SHAOLIN HEALTH PRESERVING QIGONG SERIES #04

Shaolin Dhyana exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi, which is collected and circulated in the nine openings of the human body. The nine openings function as power plants, transmitting energy to the essential organs of the human body and making the practitioner feel vigorous and healthy.

Dhyana, which believes in nihilism, requires the practitioner to enter a state of calm, composure and ease by sitting, standing or lying down while doing the exercise.

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